IMUSHA

We all want to live long and live happy for that we go gym do exercises and many more. But for being healthy there is a one single formula and that is Healthy diet . Healthy Diet means which includes all nutrients. That is very simple - Eat Healthy, Be Healthy. I and my whole family believe in this formula and always follow the same. That is why we all look healthy and beautiful. We start our morning with lots of water and than we take heavy breakfast with the fruits and milk. In lunch we take normal diet and our dinner become also with full of nutrients. We never go for junk or fast foods because we all know that there is no means to have those kinds of foods. They just give us taste and fill our stomach not give us proper nutrition. In my childhood I lived in my village and there I learnt the benefits of healthy diet. My Grand Father taught me a lot not only in form of words but by there life style. They always had complete diet and managed there life according to that.

In December 2014, I got transferred to Bhopal. There is a colony Fortune Glory where I am staying at present but on that time I was newly shifted in this colony. That was my first morning and I was having Tea in my balcony. Suddenly I saw a man and a child coming from colony’s main gate. They were in sporty uniform and coming from playground. They both were caching my attention not because of there sporty cloths but because of their behavior. Their walk, their talk, their comfort label and especially their bonding were making me amazed. They were my neighbor Mr. Sanjeev Sharma and his son Rohit. We both wished to each other and after having some formal conversation, I asked “Is he your son?” He replied “yes he is my ‘Dost cum Beta’ Rohit” I smiled and said “Ohh!! Dost Cum Beta, Nice” “And he is my ‘Friend cum Father’..Papa” rohit said There was a big LOL in between us on that time. Next day was Sunday and every Sunday all colony persons organized a cricket mat